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The Resource Barre3, Ballet boot camp, with Candace Ofcacek

Barre3, Ballet boot camp, with Candace Ofcacek

Label
Barre3, Ballet boot camp
Title
Barre3
Title part
Ballet boot camp
Statement of responsibility
with Candace Ofcacek
Title variation
Ballet boot camp
Contributor
Creator
Teacher
Subject
Genre
Language
eng
Summary
Designed by barre3 creator Sadie Lincoln and developed originally for Prevention magazine, a ballet-inspired workout that strengthens and tones the entire body, using ballet barre and dance movements, yoga, Pilates and functional training exercise techniques; includes one full-length workout plus a bonus 10: Ballet core workout (10 min.) to specifically strengthen the core, and three 10-minute options workout segments: Warm-up + arms; Legs; Glutes + core
Cataloging source
JBL
Characteristic
videorecording
Credits note
Designed by barre3 creator Sadie Lincoln and developed originally for Prevention magazine
Dewey number
613.712
PerformerNote
Instructor, Candace Ofcacek ; featuring Margueritte Kim
Runtime
30
Technique
live action
Label
Barre3, Ballet boot camp, with Candace Ofcacek
Instantiates
Publication
Note
  • Title from onscreen menu
  • "Props, we recommend the following for your workout: Chair or sturdy waist-high surface; Barre3 core ball; Light handheld weights, 1 to 2 lbs are most common for women, 3 to 5 lbs for men; Yoga or Pilates exercise mat, or other soft supported floor surface"--Props onscreen menu option
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
5885408
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 30 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
799493799439
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn868821979
  • (OCoLC)868821979
System details
DVD; 16:9 format
Video recording format
DVD
Label
Barre3, Ballet boot camp, with Candace Ofcacek
Publication
Note
  • Title from onscreen menu
  • "Props, we recommend the following for your workout: Chair or sturdy waist-high surface; Barre3 core ball; Light handheld weights, 1 to 2 lbs are most common for women, 3 to 5 lbs for men; Yoga or Pilates exercise mat, or other soft supported floor surface"--Props onscreen menu option
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
5885408
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 30 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
799493799439
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn868821979
  • (OCoLC)868821979
System details
DVD; 16:9 format
Video recording format
DVD

Library Locations

    • Columbia County LibraryBorrow it
      7022 Evans Town Center Blvd, Evans, GA, 30809, US
      33.546516 -82.132858

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