The Resource SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title
SHRED
Title remainder
the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
Cataloging source
BTCTA
Dewey number
613.25
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S62228 2012
Literary form
non fiction
Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Link
Publication
Note
Includes index
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Control code
5598872
Dimensions
25 cm.
Edition
1st ed.
Extent
xv, 268 p.
Isbn
9781250035868
Lccn
2012474388
Other physical details
ill.
System control number
  • (OCoLC)ocn810120698
  • (OCoLC)810120698

Library Locations

    • Burke County LibraryBorrow it
      130 Highway 24 S, Waynesboro, GA, 30830-4572, US
      33.07478 -82.000092
    • Harlem Branch LibraryBorrow it
      145 N Louisville St, Harlem, GA, 30814-5356, US
      33.41877 -82.311211

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